Meditation is an awareness that we cultivate, and it creates a positive, more productive state of being. It is not just something that you "do," but it is primarily a state of being.
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We've always had this myth that we are supposed to sit in a corner, silence our mind, close our eyes, and then meditate. It's not true.
Anyone can stay peaceful in a quiet and isolated space. But can you stay peaceful when the worst situation is right up in your face?
The natural awareness of peace resides in every one of us. We have simply forgotten. The distractions of everyday life and circumstances tend to pull us away from this remembrance.
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