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Meditation Video

3 Easy Ways To Relax In 10 Minutes Or Less

Posted 11.08.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

WATCH: A Guided Meditation On Gratitude

Posted 10.04.2013 | Healthy Living

Some of the happiest people know that gratitude -- just mentally acknowledging the things you feel for which you feel thankful -- is a simple practice...

A Guided Meditation On Calmness

Posted 09.11.2013 | Healthy Living

Whenever life feels overwhelming, remember that you have the power to step back and take a pause. What better time than now to enjoy a moment of c...

You're Just 5 Minutes From Being Anxiety Free

Posted 08.20.2013 | Healthy Living

You won't need to retreat to an isolated mountain to reap the benefits of meditation. Just two, quick episodes of meditation a day can help combat anx...

A Simple Exercise For Tackling Chronic Stress

Mirabai Holland | Posted 10.07.2013 | Healthy Living
Mirabai Holland

We can't eliminate the stress. But we can relieve the fight-or-flight response that sends our bodies into danger mode. And we can cultivate a relaxation response over time that will reduce our physiological stress reaction.

WATCH: A Simple Breath-Counting Meditation For Stress Relief

Posted 05.24.2013 | Healthy Living

When your mind starts racing and your body begins tensing up, stopping to count your breath is one of the easiest ways to bring your anxiety levels do...

Please Meditate: Focus on Trust (VIDEO)

Olivia Rosewood | Posted 07.10.2013 | Healthy Living
Olivia Rosewood

There is no need to waste energy feeling negative about traffic, even the worst traffic in the nation. On the contrary, it can be a chance to feel better and happier, if you have the right meditative skill.

1-Minute Mini-Escape: Today, I Am Calm

Dr. Terri Kennedy | Posted 06.22.2013 | Healthy Living
Dr. Terri Kennedy

Water has a calm strength. I shot this video in Dakar, Senegal. It is beautiful coastal city with temperate weather. Join me for this one-minute Power Living Mini-Escape. To capture its power, say the affirmation out loud.

A Meditation for Manifesting

Gabrielle Bernstein | Posted 05.26.2013 | Healthy Living
Gabrielle Bernstein

This meditation strengthens your energy field so that you become a magnet for miracles. Practicing this meditation will make you shine bright and deepen your connection to the universe.

A Meditation for Prosperity

Gabrielle Bernstein | Posted 05.06.2013 | Healthy Living
Gabrielle Bernstein

In this video, I teach the meditation for prosperity. This meditation expands your electromagnetic field, which enhances your attracting power. In addition, this meditation stimulates the mind, the moon center and Jupiter.

1-Minute Mini-Escape: Today, I Am Free

Dr. Terri Kennedy | Posted 04.10.2013 | Healthy Living
Dr. Terri Kennedy

I love watching the wind flowing through the trees and listening to the waves. It instantly relaxes me. Join me for this one-minute Power Living Mini-Escape. To capture its power, say it out loud.

WATCH: A Mindfulness Meditation To Relieve Stress

Posted 02.06.2013 | GPS for the Soul

In the video below, Dr. Joe Parisi leads a six-minute mindfulness meditation that will help you de-stress and unwind. In the meditation you will be pr...

Watch: A Meditation to Calm Your Heart

Sura | Posted 03.19.2013 | Healthy Living
Sura

For more by Sura, click here. For more on meditation, click here....

Video: Start Your Meditation Practice With 60 Seconds

Sura | Posted 03.06.2013 | Healthy Living
Sura

Learning how to center yourself and slow down the mind is an invaluable aspect of health. Meditation is an excellent tool for learning how to be present.

3 Easy Exercises for Being Present in Less Than a Minute (VIDEO)

Sura | Posted 02.10.2013 | Healthy Living
Sura

Often times, people live in a constant state of past and future thoughts. In this state, you're only partially present to what's here now. It takes intention and effort to be fully present. What does it mean to be present, and how can one practice presence in the moment?

Meditation: Is There Such A Thing As Trying Too Hard? (VIDEO)

Posted 11.30.2012 | Healthy Living

Meditation cannot be forced, says The Mind Man, Andy Puddicombe. Watch the video above, where Andy describes how meditation is like sleep -- a nat...

A Meditation For Busting Through Your Blocks (VIDEO)

Gabrielle Bernstein | Posted 01.28.2013 | Healthy Living
Gabrielle Bernstein

Many folks have been asking me to share more Kundalini meditations. This meditation busts through the ego's littleness and opens you up to your inner awesomeness and faithful intuition.

Try This! A Quick And Easy Meditation To Relieve Stress (VIDEO)

Kripalu | Posted 01.27.2013 | Healthy Living
Kripalu

In this video, Larissa Hall Carlson, Kripalu yoga and Ayurveda expert, shares her expertise in a guided meditation on the breath.

Meditation Tips: Live By A Quotation

Sister Jenna | Posted 09.07.2012 | Healthy Living
Sister Jenna

To help us stay "soul conscious," try living your days by a quote or a mantra. When we communicate with people, our words carry a vibration. Words carry the energy of the feeling behind it.

Please Meditate: Zen Walking (WATCH)

Olivia Rosewood | Posted 08.13.2012 | Healthy Living
Olivia Rosewood

What I have included in this practice is the essence of the meditation: walking and listening. We, the everyday non-monastics, can modify this practice to be suitable for daily life.

Please Meditate: Shifting Focus to Trust (VIDEO)

Olivia Rosewood | Posted 07.03.2012 | Healthy Living
Olivia Rosewood

Through no coincidence, in any meditative practice, what is fundamental is the ability to use your steering wheel, which is focus. Shift your focus, change your life.

Please Meditate: Shifting Focus to Beauty

Olivia Rosewood | Posted 06.30.2012 | Healthy Living
Olivia Rosewood

Change the focus of your attention, change your world. It was such a simple lesson, but profound enough that it never left me.

Deepak's Advice: Learn To Meditate (VIDEO)

Posted 08.23.2011 | Women

Deepak Chopra talks about the benefits of meditation. My Weekly Newsletter Sign up to receive my email newsletter each week – It will kee...

How to Meditate...The Easy Way (VIDEO)

Tara Stiles | Posted 11.17.2011 | Healthy Living
Tara Stiles

Meditation can be intimidating. Sitting there, doing nothing, just breathing can be trickier than it sounds. It may feel strange, uncomfortable, or e...