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Meditation Well Being

Meditation Tricks For Racing Minds And Restless Bodies

Susan Morales, M.S.W. | Posted 08.19.2011 | Healthy Living
Susan Morales, M.S.W.

When people tell me that they can't meditate, their reasons are usually one of these: "My mind is too busy," or, "I can't sit still." If you're one of these folks, I have a few prescriptions for you to try.