iOS app Android app

Meditation Wellness

Please Meditate: 1 Minute Before Eating

Olivia Rosewood | Posted 08.06.2012 | Healthy Living
Olivia Rosewood

Try this quick meditation before your next meal. Let go of stress, calm down, and feel how stable, grateful, and nourished you already are -- before the food even touches your lips.

Meditation Tricks For Racing Minds And Restless Bodies

Susan Morales, M.S.W. | Posted 08.19.2011 | Healthy Living
Susan Morales, M.S.W.

When people tell me that they can't meditate, their reasons are usually one of these: "My mind is too busy," or, "I can't sit still." If you're one of these folks, I have a few prescriptions for you to try.