There is a Beauty Within You #3: Knowing Yourself as Compassionate Awareness
Throughout your day imagine being compassion, radiating warmth and love from the center of your chest, especially when you want to relax and feel more grounded.
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Is Guilt a Good Thing?
If tomorrow, you could completely free yourself from guilt -- if you'd never feel guilty again, no matter what you did -- would you do it? Americans ...
Dance Your Blues Away
When Ed was just 16 he won a dance contest on TV's popular Ted Steele's New York Bandstand and became a regular on the show; when he was 19 he won the...
Cutting Through the Narcissistic Ego: Step One is Awareness
We basically ask to speak to a certain voice and the participant puts on that hat. Some voices used typically have been The Controller, The Skeptic, The Protector, The Victim.
PANIC: 3 Ways You Can Turn Panic Into Happiness
We are witnessing an outbreak of panic and fear as people in the US respond with misunderstanding and ignorance to falsely perceived threats to their ...
The 12 Steps: A Necessary But Not Sufficient Cause For Recovery
Thank you to all of the readers out there, especially those who contributed to the lively discussion about the efficacy of the 12 Steps. I'll continue...
Top 5 Survival Tips For A Twitter Crash
My usual morning routine, following basic one-hour meditation (wink), usually runs something like this: Gmail, HuffPo, Fox.com (jk lol), Twitter. And...
There Is a Beauty Within You #1: Introduction
Life is not about becoming a more loving person or finding the love of your life, but instead coming to know and express the love you already are.
Do You Feel the Energy of Life?
Sensing energy is not the same as sensing the rough surface of a tree or the solid quality of an door; energy comes in more as realization, sometimes after the fact.
Why Oscar Winning Actress Ellen Burstyn Slept On A NYC Street: Stepping Out Of Your Comfort Zone
We all dread stepping out of what is familiar and known: your comfort zone. But when we do, we can discover enormous reserves of strength within ourse...
Emily Dickinson and the Buddha vs. the WWF
When the dream of self dissolves, we awake and see that the true church is wherever we are.
Unplug and Recharge: Sky Meditation
Yesterday morning I got up early and went for a walk. There's a beautiful hiking trail close to my house here in Boulder. It wraps up the back of a mo...
How To Keep Your Job Without Resorting To Blackmail
Ninety percent of our eligible workforce remains employed even though we are currently experiencing the worst unemployment rate in 26 years. Stress le...
The Four Noble Truths
The Buddha taught that life by its very nature is unsatisfactory, that some level of difficulty exists for all unenlightened beings in creation.
5 Ways To Heal Grief: One Couple's Heart Wrenching Story
The one thing we all pray won't happen, happened one day when Art was driving home from a hockey game in Vail, Colorado, with his wife Kathy and their...
The Four Noble Truths of the Revolutionary Path to Freedom
The first teachings the Buddha gave after his enlightenment were the four noble truths. This giving of the truths is often referred to as the setting in motion of the wheel of Dharma.
The Emptiness of Anger
Fighting it doesn't work, but paradoxically, once you accept the anger, it's easier for it to pass. This, I think, is a taste of freedom.
Yoga Levels: Identifying the Elephant
We are all blind people given one square foot of an elephant to explore with our fingertips. It is from this one square foot that we must deduce what this elephant is. No wonder we disagree.
Spiritual Toolbox: Meditation, Including the Kitchen Sink
Here are two ways to allow everything -- including the kitchen sink -- to be an invitation to notice and be thankful for our lives. Even lighting a candle can be meditative.
What's The Link Between TV's Law & Order And Meditation?
"I gave up acting so I could be real. Actors can be very pretentious, and I was definitely becoming that way and wanted to be more authentic as a huma...
The Dalai Lama's Secret: What Makes Us Good?
The components of altruistic energy appear to be as measurable as photons and electrons, and are more palpable than a skeptic might imagine.
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