By Corrie Pikul
You know about the mind-body benefits of yoga, but these other workouts can also bring a form of sweaty spiritual enlightenment.
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Like many people over 50, I was worried about running, because I had heard that running, or even strenuous walking, can hurt our joints. Research shows, however, that it won't, if done right.
I knew I had to do something to get my health, weight and stress level back on track, but run? I had never willingly run in my life, except during the dreaded annual Field Day at P.S. 203!
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