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The Mediterranean Way

Yanna Darilis | Posted 05.10.2015 | Healthy Living
Yanna Darilis

The Mediterranean diet can be thought as a nutritional way of life that includes an array of vegetables, fish, extra virgin olive oil, legumes, nuts, ...

What Eating A Mediterranean Diet Could Do For Your Longevity

The Huffington Post | Amanda L. Chan | Posted 12.22.2011 | Healthy Living

We may be one step closer in that eternal quest to find the fountain of youth. A new study suggests eating a Mediterranean diet might increase lifespa...