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Mediterranean Diet Health Benefits

Why Switching Over To A Mediterranean Diet Is Good For Your Health

Adonia Dennis | Posted 07.22.2016 | Healthy Living
Adonia Dennis

The science of the effects of dietary habits on health is still in its infancy according to Dariush Mozaffarian, MD, DrPH, the dean of Tufts Friedman ...

Mediterranean Diet Might Decrease Inflammation

Posted 04.06.2014 | Healthy Living

Consuming a diet rich in fish, produce, olive oil and whole grains could decrease two markers of inflammation, according to a new study. The resear...

What Eating A Mediterranean Diet Could Do For Your Brain

Posted 09.04.2013 | Healthy Living

Eating a Mediterranean diet -- rich in produce, olive oil and fish -- improves brain functioning and lowers the risk of Alzheimer's disease, according...

The Mediterranean Diet: It's Not Just About Food

Georgianna Donadio, MSc, Ph.D., D.C. | Posted 07.12.2011 | Home
Georgianna Donadio, MSc, Ph.D., D.C.

A point that is often missed by the media is that health is not isolated to one's diet. The whole health of an individual is about the physical, emotional, nutritional, environmental and even spiritual components.