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Mediterranean Diet Health

Mediterranean Diet Might Decrease Inflammation

Posted 04.06.2014 | Healthy Living

Consuming a diet rich in fish, produce, olive oil and whole grains could decrease two markers of inflammation, according to a new study. The resear...

Yet Another Good Health Reason To Go On The Mediterranean Diet

Posted 01.25.2014 | Fifty

Consuming healthy fats, fish and perhaps even the red wine associated with the Mediterranean diet could help prevent a certain artery disease, accordi...

Mediterranean Diet Could Prevent Diabetes For Some

Posted 01.25.2014 | Healthy Living

By Rachael Rettner, Senior Writer Published: 01/06/2014 05:13 PM EST on LiveScience Following a Mediterranean diet may help prevent diabetes in ...

The Mediterranean Diet's 4 Health Benefits For Post 50s

The Huffington Post | Shelley Emling | Posted 05.21.2013 | Fifty

Built on a foundation of fruits, vegetables, whole grains and fish, the Mediterranean diet has been associated with everything from increased longevit...

The Mediterranean Diet: Healthy and Delicious

Debbie Gisonni | Posted 07.13.2013 | Healthy Living
Debbie Gisonni

Characterized by ingredients such as fresh seafood, olives, legumes, soft cheeses, fresh herbs, spices, tomatoes, and a glass of red wine with dinner, the Mediterranean diet will delight anyone's taste buds.

A Diet Rich In This Could Help Stave Off Memory Loss

Posted 04.30.2013 | Fifty

A Mediterranean-style diet rich in omega-3 fatty acids -- but that avoids saturated fat, meat and dairy -- may help preserve memory and thinking abili...

What We Can Learn From The Mediterranean Diet: 10 Healthy Foods

Dr. Lisa Young | Posted 05.07.2013 | Healthy Living
Dr. Lisa Young

The Mediterranean diet is an eating plan that is high in fruits and vegetables, and includes whole grains, olive oil, fish, nuts, beans, and legumes. It is low in foods that are high in saturated fats -- such as meat and butter -- and is also low in processed foods.

Mediterranean Diet Curbs Heart Risks

AP | MARILYNN MARCHIONE | Posted 02.24.2014 | Healthy Living

Pour on the olive oil, preferably over fish and vegetables: One of the longest and most scientific tests of a Mediterranean diet suggests this style o...

A Mediterranean Diet Is Good For The Heart -- But Does It Protect The Brain?

Reuters | Posted 03.27.2013 | Healthy Living

Jan 25 (Reuters) - Hopes that a Mediterranean diet would be as good for the head as it is for the heart may have been dampened by a French study tha...