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Meditiation

You Don't Need To Make Time For Mindfulness

Science of Us | Posted 01.21.2016 | Healthy Living
Science of Us

Mindfulness and meditation and mindfulness meditation are great for your well-being, and you definitely should do them -- and, happily, you probably already are.

Power Meditation and Business: Redefining 'Success'

Vivian Norris | Posted 03.27.2013 | Business
Vivian Norris

Failure, competition, and ultimately business is all about human experience. Power meditation can be done daily in 15-20 minutes, and goes beyond mindfulness into actually boosting self-esteem and effectiveness.