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Megan Parmenter

Is Fasting Good For Your Heart? American Heart Month: Day 22 (Part 2)

Suzanne O'Malley | Posted 04.23.2012 | Healthy Living
Suzanne O'Malley

Eat fat and stay fit? Seriously? Yes, according to Dr. Alan Goldhamer who explored the idea of fasting as a medicine.

Day Twelve: Oatmeal -- Breakfast Recipe of Contented Valentines

Suzanne O'Malley | Posted 06.22.2012 | Healthy Living
Suzanne O'Malley

We all have excuses for not eating healthy foods. My oatmeal excuses are endless: it tastes bad; takes too long to make; is mushy; and makes the hardest dish to wash ever if you don't rinse it right away. But then I discovered that most box cereals have the nutritional value of a Twinkie.

Day Two: Heart Matters -- To Sit or Not to Sit?

Suzanne O'Malley | Posted 04.03.2012 | Health News
Suzanne O'Malley

Finally, an issue in which Hamlet-like indecision may be a positive -- cardiac health and seemingly-contradictory studies on sitting down time.