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Memory Sleep

The Consequences Of Skimping On Sleep

Stanford Center for Sleep Sciences and Medicine | Posted 09.10.2013 | Healthy Living
Stanford Center for Sleep Sciences and Medicine

A lack of adequate sleep has become an integral part of our modern world, but not without consequences. Sleep is the last thing we get to at the end of a busy day, and it is the first to be sacrificed when a lack of time demands it. What is the harm of not getting quite enough sleep?

Why Sleep Is Instrumental In Memory

| Posted 04.16.2013 | Healthy Living

By Christie Nicholson (Click here for the original article and podcast) Want to remember something? Sleep on it. A recent study finds that the ...

A Brain Benefit Of A Good Night's Sleep For Kids

Posted 03.03.2013 | Healthy Living

Here's another reason to make sure your child gets enough sleep each night. A small new study in the journal Nature Neuroscience shows that brain's...

Sleep Your Way To A Better Memory

Dr. Michael J. Breus | Posted 11.17.2011 | Healthy Living
Dr. Michael J. Breus

A new study suggests that during sleep our brains actually choose to focus memory building on information it thinks will be important in the future.