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Menopause and Insomnia

Help For Post-Menopausal Insomnia?

Dr. Michael J. Breus | Posted 12.27.2011 | Healthy Living
Dr. Michael J. Breus

A recent study indicates that the herbal supplement valerian is an effective treatment for women with post-menopausal insomnia.

How Hormones And Hot Flashes Affect Sleep

Health | Posted 05.25.2011 | Home

If you're within a few years of menopause, you may find yourself channel-surfing at 3 a.m. the morning for the first time in your life. Hormonal ups a...