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Menopause and Sleep

Menopause Got You Sleepless?

Ellen Dolgen | Posted 05.21.2014 | Fifty
Ellen Dolgen

Sleeplessness can be a real problem for women going through menopause. In fact, the North American Menopause Society (NAMS) lists trouble falling asleep as one of the five main symptoms of menopause.

Does Your Menopause Affect Your Mental Health?

Mache Seibel, MD | Posted 11.10.2012 | Healthy Living
Mache Seibel, MD

Many women worry that reaching menopause will tip their emotional wellbeing. If your menopause seems to be affecting your mental health, talk openly about it with your doctor.

WATCH: Is Menopause Keeping You Up At Night?

Posted 05.30.2012 | Fifty

Katie Couric, like many midlife women, recently revealed that she has trouble sleeping on her Yahoo show "Katie's Take." There are countless reason...

Help For Post-Menopausal Insomnia?

Dr. Michael J. Breus | Posted 12.27.2011 | Healthy Living
Dr. Michael J. Breus

A recent study indicates that the herbal supplement valerian is an effective treatment for women with post-menopausal insomnia.

How Hormones And Hot Flashes Affect Sleep

Health | Posted 05.25.2011 | Home

If you're within a few years of menopause, you may find yourself channel-surfing at 3 a.m. the morning for the first time in your life. Hormonal ups...