Sleeplessness can be a real problem for women going through menopause. In fact, the North American Menopause Society (NAMS) lists trouble falling asleep as one of the five main symptoms of menopause.
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Many women worry that reaching menopause will tip their emotional wellbeing. If your menopause seems to be affecting your mental health, talk openly about it with your doctor.
Katie Couric, like many midlife women, recently revealed that she has trouble sleeping on her Yahoo show "Katie's Take."
There are countless reason...
A recent study indicates that the herbal supplement valerian is an effective treatment for women with post-menopausal insomnia.
If you're within a few years of menopause, you may find yourself channel-surfing at 3 a.m. the morning for the first time in your life. Hormonal ups...
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