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Menopause Diet

How Exercise REALLY Impacts Menopause

The Huffington Post | Katerina Rosen | Posted 08.20.2013 | Fifty

Is exercise the cure to menopause? Not exactly, but it definitely comes pretty close. According to physical therapist Jill Boissonnault, exercise can ...

4 Ways To Avoid Menopausal Weight Gain

Posted 09.06.2012 | Fifty

Hot flashes and -- ahem -- other uncomfortable side effects of menopause are well-known. But here's another unpleasant side effect of menopause: weigh...

10 Ways To Ease Menopause Symtoms (PHOTOS)

AOL Health | Katherine Steinberg | Posted 05.25.2011 | Home

If you're suffering from hot flashes, sleep disturbances or vaginal dryness, but don't want to dip your toe into the dicey waters of hormone replaceme...