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Mental Benefits of Exercise

All The Ways Exercise Makes Us Happier

Happify | Posted 09.18.2014 | Healthy Living

Sure, exercise is good for your body, but did you ever think about how it could boost your mood? Happify, a website dedicated to helping people bui...

13 Mental Health Benefits Of Exercise

Posted 03.27.2013 | Healthy Living

By Sophia Breene Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod...