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Mental Chatter

The Real Reason You're Stuck In A Rut

Elizabeth McKenzie | Posted 01.23.2014 | Healthy Living
Elizabeth McKenzie

Once you begin to completely accept yourself -- in all your guts and glory -- you'll be able to come back to yourself and reclaim your truth. To do this, you need to silence the chatter. The only way you're going to learn what your own voice sounds like is to detach from every other voice out there.

Getting the Flu: A Four-Day Forced Meditation Retreat

Matt Bieber | Posted 06.01.2013 | Healthy Living
Matt Bieber

I haven't left the house much over the last couple of days. My sheets are bunched up at the foot of the bed, clothes are strewn all over the floor, and containers of half-eaten soup and Emergen-C scan the wasteland from their perches on desktops and chairs. It's been wonderful.

Meditation Tips: 3 Ways To Sharpen Your Focus

Sharon McElroy | Posted 12.08.2012 | Healthy Living
Sharon McElroy

It can be hard to quiet our thoughts, whatever we're doing, despite our best intentions -- whether we're in a class, in a meeting, behind the wheel, or even sitting in silence. (Sometimes especially when we are trying to sit silently!)