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Mental Emotional Health

10 Natural Ways To Improve Depression And Anxiety

Sheenie Ambardar, M.D. | Posted 07.29.2012 | Healthy Living
Sheenie Ambardar, M.D.

I am always mindful of ways we can enhance mood and wellbeing, specifically methods related to our ways of thinking and daily behaviors. Here are my top 10 recommendations for improving depression and anxiety, sans medication.