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Mental Energy

It's All Mental: On the Power of the Mind

Max Gladwell | Posted 06.28.2014 | Business
Max Gladwell

Although you may have a vision for a company or your body, you still have to embrace and live in the moment.

Mark Hyman, MD: The Two Steps to Solving Our Real Energy Crisis

Mark Hyman, MD | Posted 08.01.2013 | Women
Mark Hyman, MD

The path to energy, to well-being is not far for most of us -- it is a few bites of food, a few steps, a few moments of rest away. It is disarmingly simple, yet even the best and the brightest among us often fail to make the connection between how we treat our bodies and how we feel.

2013: The Year Fatigue Set In

Marian Salzman | Posted 03.20.2013 | Healthy Living
Marian Salzman

"Fatigue" turned out to be the perfect word for what many people were beginning to feel after a few years of hyperconnectivity, information overload and always-on living.

Stop the Insanity: Get Out of Your Head!

Denise Scarbro | Posted 02.13.2013 | Healthy Living
Denise Scarbro

Our mind is like a very special movie projector that happens to work both in both directions: It projects information, and it receives information. Think of your thoughts as "filters" that are placed over the lens of your projector.

Do You Procrastinate?

Christine Eilvig | Posted 12.01.2012 | Healthy Living
Christine Eilvig

I used to have very long "to do" lists. My energy would drop when I looked at them, because they reminded me of all the things I hadn't had time to get done. And because I didn't feel like finishing the things on my list, a heavy feeling quickly spread through my body.