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Mental Game

Olympics All About Managing Anxiety

Ken Reed | Posted 04.22.2014 | Sports
Ken Reed

For many of the athletes that have filled our screens the last couple weeks, they have a couple minutes to perform at their best and that's it. Their biggest competitor is not some athlete from another nation, it's choking.

Sports Psychology Olympics at Sochi: Inside the Mind of an Olympian -- Mental Training to Perform Your Best

Dr. JoAnn Dahlkoetter | Posted 04.14.2014 | Sports
Dr. JoAnn Dahlkoetter

How do Olympic athletes work with sports psychologists behind the scenes so they can perform their best? How do they use mental training and visualization to overcome their fears and stay focused? Did you know, can you use the same techniques as the Olympians?

Super Bowl Quarterback Mindset: How to Focus, Feel and Perform Like a Champion

Dr. JoAnn Dahlkoetter | Posted 04.05.2014 | Sports
Dr. JoAnn Dahlkoetter

Complete and undivided attention for the quarterback, and for all of us, is difficult to come by. As an athlete, you can easily become sidetracked by a myriad of external factors or the mind's thought processes.