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Mental Health Benefits

5 Benefits Of Meditation For Breast Cancer Sufferers And Survivors

Laura Sage | Posted 06.27.2016 | Healthy Living
Laura Sage

As a pre-teen I watched my mother battle breast cancer for about five years. Consequently, as an adult, I spend a considerable amount of my personal t...

How Probiotics in Yogurt Protect Your Brain

Shawn Clark | Posted 05.27.2016 | Healthy Living
Shawn Clark

Individuals who consume more yogurts are known to be better at managing stress while patients with a history of brain injuries can benefit from this healthy habit as well. In summary, the extensive benefits that can be potentially derived from eating yogurts firmly establish its position as one of the healthiest foods available.

Fight for Equality in Mental Health Coverage

Michele Nealon-Woods | Posted 11.14.2012 | Healthy Living
Michele Nealon-Woods

Mental health illnesses should be treated no differently than any physical illness in the body. The days of stigmatizing mental illness, of turning our backs on those who need our help, of walking away from this problem, are over.