If you're in the same boat as me, please know that you don't have to suffer alone. Your mental health concerns are nothing to be ashamed of. Go to your GP. Tell them how you are feeling. If you walk away feeling embarrassed or ashamed or unsupported, it's time to find a new GP, because I promise, you don't need to feel alone in your suffering anymore.
Authenticity, honesty, and compassion -- this is how the revolution for brain health starts. As the year and the holiday season draw to a close, we celebrate our favorite books of the year: inspirational reads that provide hope and take us one step closer to our goal of educated awareness and acceptance for all.
Sometimes we're so accustomed to seeing ourselves as one thing, that what's on the other side feels too uncomfortable. The comfort zone may feel like quicksand, but it feels soft, pillowy and safe too. We're also not taught to take care of ourselves and our emotions, and we don't know how to be vulnerable.