Without an emotional language our relationship with ourselves will be fraught with difficulty. And yet most of us have never learned to listen to ourselves and rarely even think about our emotional health as an absolute priority..... until something goes wrong.
This is an interview with Lupé Carranza, who currently teaches at Yoga@LEMA, a free community yoga class located in the Lincoln Heights area of Los A...
We live in an environment, particularly in the corporate world, where competition is increasing, where there is a 24/7 always-on mentality, and where people are expected to do more with less. This sort of environment is conducive to driving people to high levels of stress.
The business world loves metrics. And in an era where data has never been more valuable, many executives believe there is a direct correlation between employee productivity and a high Emotional Intelligence score.
College is about learning and growing. In order to do this most effectively your physical and emotional health need to be in good condition. Here are some steps you can take to support your success.
Thankfully, none of my fears manifested, and the show went really well. I feel like we managed to get across some really critical stories and messages imperative to those who struggle with anxiety. It was a relief and gratifying pleasure to do it.
I fight, deny, push and run. But it always catches me. It's always waiting for a moment. A glimpse of a bill, a peek in the laundry room, an unintentional comment, random everyday moments I can usually brush off. But some days those little sights are my monsters.
There is fear, yes, but there is excitement as well. I'm finally free to say what I want and be who I am. As I threw out each piece of unneeded paper or supply, it was like weight was incrementally lifted from my soul. I was being liberated physically, spiritually, and emotionally.
The more fiercely I love, the brighter and more beautiful the world can appear. However, each time I feel that joy and connectedness, the more I fear and mourn its loss, even while I still have it. It is in that empty pause that depression is born.
My coping mechanism became my writing. I felt compelled to tell my story. Like Roland Barthes' discourse on love, this was my discourse too. The love I had for myself pushed me to understand my trauma and forced me to break silence.
We expect brilliant people such as Robin Williams to contribute to society well past their 60th birthdays. Yet the rest of us are more or less expected to retire, step aside, and draw benefits from the government for the rest of our lives. This neediness and dependency view is vastly out of touch with what we now know about aging.
Parents of children who suffer from addiction are a special group. They're members of a club nobody wants to be a member of. In this case, membership doesn't really have any privileges.
Kids today have far too much responsibility ahead of them to be pushed down before they've even learned to tie their own shoes. While the logic behind it may seem reasonable, it's NEVER okay to publicly shame a child.
Kvelling gets a bit trickier as your kids get older. Especially if your kid happens not to be on the do-not-pass-go direct path from high school to early admission to the elite college of their choice, and then on to a top grad school or impressive first job.
We compare notes on our physical health. We share tips on eradicating migraines, we recommend doctors and we review hip replacements. Yet we can't bring ourselves to talk openly about depression, anxiety and mental health disorders.
Unlike some types of meditation, you don't have to say a mantra or try to picture your "third eye" during mindfulness practice. Instead, you're focusing on the here and now -- thoughts, sensations and emotions.
I know that my dad meant well and that the doctor who treated me was trying to be helpful. In retrospect though, they were clueless. I know now that dealing with anxiety is a lifelong challenge, and at least now I feel like I'm coming out of the fog and finally facing the monster.
This is a story about sandcastles, starfish, and redemption. I'm telling it to you because I was just back at the east coast and we all know that the coastline of the east is the quintessential place for sandcastles and starfish.
Robin Williams's death has saddened and shocked many of us, and as the many displays of mourning through social media indicate, Williams's death has deeply touched so many and brought to the fore much needed conversations about mental illness.
Depression is like being in the deepest abyss or cave, while above you, the light of the world goes on its merry way. Anxiety can range from a feeling of general nervousness to a full-blown panic attack. I hope that what I write about today will help others who also suffer from mental illness, as I do.