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Mental Imagery

Want To Build Strength? Try Imaginary Exercises

The Huffington Post | Carolyn Gregoire | Posted 01.09.2015 | Science

If you're looking to boost your strength, try flexing some mental muscles. According to a new study from the Ohio Musculoskeletal and Neurological...

Top Secret to Performance: Mental Imagery

Lori Stevic-Rust, Ph.D. ABPP | Posted 11.13.2013 | Sports
Lori Stevic-Rust, Ph.D. ABPP

Michael Jordan once admitted in an interview that he took great pride in identifying the mental weaknesses of his opponents and then would actively attempt to "get into their heads."

Athletes' Most Powerful Mental Tool

Dr. Jim Taylor | Posted 01.27.2013 | Healthy Living
Dr. Jim Taylor

If you do anything to work on the mental side of your sport, it had better be mental imagery. Why? Because there is no more powerful mental tool than mental imagery and it can have a huge impact on your sports performance.

Can We Think Ourselves Slim?

David R. Hamilton, Ph.D. | Posted 11.17.2011 | Healthy Living
David R. Hamilton, Ph.D.

There is no doubt that the mind can affect the body. But the question is -- can we harness this connection to make health-giving changes in our bodies?