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Mental Preparation

Here's One Simple Way To Get Better At A New Skill | Anna Almendrala | Posted 07.11.2016 | Healthy Living

By: Agata Blaszczak-Boxe, Contributing Writer Published: 07/07/2016 11:03 AM EDT on LiveScience If you want to get better at doing something, simply t...

What It Takes To Land A Gig As A Grammys Backup Dancer

Ksyn Cason | Posted 02.18.2016 | Women
Ksyn Cason

To some people, the life of a professional dancer must seem rather simple. They think you wake up, take classes, rehearse, perform and that's it. But ...

Mental Training for Sports Begins in the Gym

Dr. Jim Taylor | Posted 10.12.2013 | Sports
Dr. Jim Taylor

Using mental skills as a part of your physical conditioning program is a great way to begin to ingrain those skills that will be of such benefit in the quality of your training and when you compete.