Everyone overlooks risk, gives in to immediate gratification, or behaves impulsively at one time or another. But to really grow stronger, you have to acknowledge your mistakes so you can change your behavior going forward.
Facing the holiday solo doesn't necessarily have to lead to reckless behavior. Stay mentally strong and face Valentine's Day with courage. Here are three ways to bolster your mental strength as the big day draws near:
All of us experience self-doubt sometimes, no matter how confident we are. But mentally strong people don't let self-doubt prevent them from reaching their goals. Here's how to keep self-doubt from holding you back.
Although we spend a lot of time talking about physical strength, we devote a lot less attention to mental strength. As a result, there are a lot of misconceptions about what it means to be mentally strong. Here are the seven biggest myths about mentally strong people.
Most people know how to build physical strength, but there's a lot more confusion over the steps you can take to develop mental strength. While there are lots of exercises that can help you become mentally strong, here are three secrets to building mental muscle:
In addition to avoiding the things that could hold them back, mentally strong people create healthy habits that assist them in growing stronger. Here are eight things mentally strong people do every day to strengthen their mental muscles:
Mark Divine epitomizes what human beings are capable of if we can just harness the amazing power of our minds. This "Unbeatable Mind," as he calls it, is the key to mastery in life and business, and ultimately the key to long-term success.
Mentally-strong people refuse to allow self-pity to sabotage their success. Instead, they use life's inevitable hardships as a way to grow stronger and become better. Here's how mentally-strong people avoid the self-pity trap.
Building mental strength is about learning to regulate your thoughts, manage your emotions, and behave productively despite whatever circumstances you find yourself in. Here's why you need all three of those components for success.
Our brains are the most powerful parts of our bodies. They define whether or not we succeed or fail. Physical strength is easily understood by all. The larger the muscle, the more tone, the better it works but with mental strength we're not able to be seen as it has no physical manifestations.