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Mental Strength

Green Beret Shares How to Stay Motivated in Difficult Situations

Quora | Posted 02.14.2017 | GPS for the Soul

What are the secrets to staying motivated during emotionally difficult times? originally appeared on Quora - the place to gain and share knowledge, em...

What the Military Taught Me About Mental Strength

Quora | Posted 02.13.2017 | Healthy Living

How can the average person learn the skill of mental toughness without joining the military? originally appeared on Quora - the place to gain and shar...

Visual Blog: Don't Be A Duck

Camilla Tuominen | Posted 10.03.2016 | Healthy Living
Camilla Tuominen

Faster, faster, faster! More, more, more! Must, must, must! It sometimes feels like we are ducks that from outside seem composed and controlled but i...

30 Simple Habits That Promote Happiness And Mental Strength

Quora | Posted 08.29.2016 | Healthy Living

This is what you are fighting to create change in your life--the Newtonian three laws of motion. The whole universe wants to keep you traveling in the way you have been.

10 Smart Habits of Mentally Strong People

Quora | Posted 07.12.2016 | GPS for the Soul

What are the characteristics of a mentally strong person? originally appeared on Quora - the knowledge sharing network where compelling questions are ...

18 Things Mentally Strong People Do

Amy Morin | Posted 06.23.2016 | Healthy Living
Amy Morin

Here are 18 things mentally strong people do.

4 Excuses Mentally Strong People Don't Use

Amy Morin | Posted 06.08.2016 | Healthy Living
Amy Morin

Everyone overlooks risk, gives in to immediate gratification, or behaves impulsively at one time or another. But to really grow stronger, you have to acknowledge your mistakes so you can change your behavior going forward.

5 Things People Misunderstand About Mental Strength

Amy Morin | Posted 06.01.2016 | Healthy Living
Amy Morin

Here are five truths about mental strength:

Training Your Brain to Be a World Class Champion!

Pamela Levin | Posted 03.28.2016 | Healthy Living
Pamela Levin

When it comes right down to it, becoming a world class athlete and champion takes a tremendous amount of brain power. It all begins with your brain a...

This is Your Greatest Human Strength. Are You Using it?

Zoë B | Posted 03.01.2016 | Business
Zoë B

Just what is your greatest human strength? Is it intelligence, the ability to create strong relationships, good old fashioned humour or even courage? ...

3 Ways to Stay Mentally Strong When You're Single on Valentine's Day

Amy Morin | Posted 02.10.2017 | Healthy Living
Amy Morin

Facing the holiday solo doesn't necessarily have to lead to reckless behavior. Stay mentally strong and face Valentine's Day with courage. Here are three ways to bolster your mental strength as the big day draws near:

All storms pass with time

Mitch Rosenzweig | Posted 12.21.2016 | Divorce
Mitch Rosenzweig

It couldn't make up its mind, although I am not sure it really had one. It would vary from a light lazy summer hinting breeze to a bone-chilling gust....

9 Mantras That Will Keep You Mentally Strong During Tough Times

Amy Morin | Posted 11.26.2016 | Healthy Living
Amy Morin

Here are nine things to remember when you're going through tough times.

5 Lies Ruining Your Mental Health

Amy Morin | Posted 11.24.2016 | Healthy Living
Amy Morin

Despite ongoing efforts to educate the public about mental health, many misconceptions remain. Before the stigma can be stopped, these five mental health myths need to be debunked:

5 Ways Mentally Strong People Conquer Self-Doubt

Amy Morin | Posted 10.29.2016 | Healthy Living
Amy Morin

All of us experience self-doubt sometimes, no matter how confident we are. But mentally strong people don't let self-doubt prevent them from reaching their goals. Here's how to keep self-doubt from holding you back.

The 7 Biggest Myths About Mentally Strong People

Amy Morin | Posted 10.08.2016 | Healthy Living
Amy Morin

Although we spend a lot of time talking about physical strength, we devote a lot less attention to mental strength. As a result, there are a lot of misconceptions about what it means to be mentally strong. Here are the seven biggest myths about mentally strong people.

3 Secrets To Building Your Mental Strength

Amy Morin | Posted 09.07.2016 | Healthy Living
Amy Morin

Most people know how to build physical strength, but there's a lot more confusion over the steps you can take to develop mental strength. While there are lots of exercises that can help you become mentally strong, here are three secrets to building mental muscle:

THE FIGHT: Stigma vs. Shame

M/R Johnson | Posted 08.15.2016 | Healthy Living
M/R Johnson

WELCOME TO THE BOXING MATCH OF Behavioral Health Disorders Introduction of Opponents: In the right corner we have the opponent Stigma weighing a...

8 Things Mentally Strong People Do Every Single Day

Amy Morin | Posted 08.14.2016 | Healthy Living
Amy Morin

In addition to avoiding the things that could hold them back, mentally strong people create healthy habits that assist them in growing stronger. Here are eight things mentally strong people do every day to strengthen their mental muscles:

7 Ways People With Phenomenal Mental Toughness Combat Stress

Amy Morin | Posted 08.01.2016 | Healthy Living
Amy Morin

While stress causes some people to crumble, mentally strong people continue to thrive in the midst of added tension.

4 Key Principles To Become A Mental "Warrior" Of Life And Business With Mark Divine

Jairek Robbins | Posted 06.16.2016 | Business
Jairek Robbins

Mark Divine epitomizes what human beings are capable of if we can just harness the amazing power of our minds. This "Unbeatable Mind," as he calls it, is the key to mastery in life and business, and ultimately the key to long-term success.

9 Ways Mentally Strong People Stay Resilient

Amy Morin | Posted 05.18.2016 | Healthy Living
Amy Morin

Mentally-strong people refuse to allow self-pity to sabotage their success. Instead, they use life's inevitable hardships as a way to grow stronger and become better. Here's how mentally-strong people avoid the self-pity trap.

3 Reasons You Need Mental Strength To Succeed

Amy Morin | Posted 05.07.2016 | Healthy Living
Amy Morin

Building mental strength is about learning to regulate your thoughts, manage your emotions, and behave productively despite whatever circumstances you find yourself in. Here's why you need all three of those components for success.

Mental Strength

Nate Holzapfel | Posted 06.22.2015 | Business
Nate Holzapfel

Our brains are the most powerful parts of our bodies. They define whether or not we succeed or fail. Physical strength is easily understood by all. The larger the muscle, the more tone, the better it works but with mental strength we're not able to be seen as it has no physical manifestations.

3 Reasons Doubting Your Mental Strength Is a Bad Idea

Amy Morin | Posted 06.08.2015 | Healthy Living
Amy Morin

Just because you feel uncomfortable, doesn't mean you need to give up right away. Here are the reasons why you should prove to yourself that you're strong enough to tolerate more than you think: