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Mental Wellbeing

Read This If Talking About Your Year This Holiday Season Makes You Anxious

Dr Perpetua Neo | Posted 12.21.2015 | Healthy Living
Dr Perpetua Neo

Perhaps 2015 has been a tough year. Or it's been a series of difficult years. You worry about what to say when someone asks about your year, or how ot...

Why You Should Watch A Movie Tonight

Mim Abbey | Posted 01.25.2013 | Healthy Living
Mim Abbey

Most of us take a reactive approach to media, entertainment and art. We turn to these for many reasons, but not often to help us improve our lives in a proactive way. Yet there's a growing body of research that shows it has the power to do just that.