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Mental Workout

Practicing Presence at the Holidays

Stephan Bodian | Posted 02.14.2015 | Healthy Living
Stephan Bodian

As the old adage goes, if you think you're enlightened, go home to mom and dad and the rest of the family and see what happens. If you haven't completely released the grip of the past, it will surely come back to haunt you now.

The Paradox of Addiction

Dr. Daniel Seidman | Posted 01.14.2015 | Healthy Living
Dr. Daniel Seidman

In China one of the major brands of cigarettes is called Long Life. What better example of what I call the paradox of addiction?

9 Ways To Become The Master Of Your Own Mind

The Huffington Post | Carolyn Gregoire | Posted 01.23.2014 | Healthy Living

Many of us spend an exorbitant amount of time and energy -- not to mention money -- taking care of our bodies, and trying to keep ourselves looking an...