My work offers athletes easy-to-understand and practical tools, such as mental imagery, breathing, routines, and keywords, that can be incorporated readily into every part of your overall training program.
Imagine this energy is like currency -- you get a certain amount each day, to create your now -- so you wouldn't want to fritter it away. Once you realize the impermanence of life, that the past and the future aren't able to be held because they do not really exist, you can only be present!
Why so much thinking about your sport now? Because when you head out to the field, court, course for the first competition of the season, you will have done all of the "heavy lifting" necessary and you can say, "I'm totally prepared to perform my best and achieve my goals."