The good news is that when you start to eat less sugar your body will stop craving it. I suggest you don't try to change everything at once, just slowly add one good habit at a time and you'll notice that the bad habits go away.
I'm a certified clinical nutritionist, and the first piece of advice I give my patients is: "Don't eat anything with a barcode." That's because when you eat natural foods, you eliminate thousands of potentially dangerous artificial colorings and flavorings from your diet.
Without a doubt we will all die one day, but the question of how is largely dependent on your behavior. Whether of the heart, or of the brain, degenerative disease is not inevitable. Change your actions and you change your outcome!
Recent research indicates that there is a third party in our relationship with food that dramatically influences a myriad of processes including digestion, energy extraction and metabolism. This is the bacterial population that colonizes our gut.
It's official. The United States is switching from getting well to staying well. And the reason for this sudden burst of transformation: It's not only better to stay well than to get well -- it's cheaper.
Understanding more about how sleep affects genetic function holds great promise in illuminating these pathways and could open important new avenues for both treatment and prevention of illness and disease.
There are now numerous medical studies indicating that a low glycemic index diet has a positive effect on not only improving insulin resistance, but also managing Type 2 diabetes, retinopathy, cardiovascular disease, and acne vulgaris.
Time to stop blaming the wife or family, and start eating like a man. That doesn't mean starving yourself, or eating like a bird. It means managing your nutrition, and tackling your stress as well. Here's what men can do to take control of their waists, and their health.
New findings suggest that obesity and liver disease can be caused by proteins that change microbe populations in the stomach, according to a study published in the February 2012 issue of the journal Nature.
Strong muscles mean stronger, sometimes longer lives. Through sarcopenia mitigation, Boomers can compress their morbidity -- thereby lessening the burdens of old age illnesses by compressing an unwanted time of life into the shortest period possible before the final exit.
I will continue to frequent this restaurant, because overall I consider it a very nice place that has always treated me well. But next time I am asked if I want fries or a cookie to go with my sandwich, without hesitation, I will say, "No thank you."