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Methow Valley

Learning to Skate Ski

Heidi Dietrich Mills | Posted 03.10.2012 | Healthy Living
Heidi Dietrich Mills

Two hours of skate skiing provides the kind of muscular workout and cardio exercise that I'd find on a summer trail run, and it doesn't carry the same impact as running to muscles and joints. It seems the perfect cross training tool for any cyclist, runner, rower or other distance athlete.