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Metta Meditation

The Power of Loving-Kindness

Kim 'Skipper' Corbin | Posted 12.07.2014 | Healthy Living
Kim 'Skipper' Corbin

Have you ever had the experience when a seemingly random scene or interaction with someone sticks in your memory for a very long time? One such conv...

On Being In The Moment

Kripalu | Posted 11.07.2013 | Healthy Living
Kripalu

Our survival instinct -- fight, flight, or freeze -- doesn't naturally create space for mercy and compassion in day-to-day living. The ego, encapsulated in the Buddhist notion Noah describes, gets agitated by the open heart that is necessary for forgiveness.

Election Hangovers: 3 Things To Do The Morning After

Kay Goldstein | Posted 11.17.2011 | Healthy Living
Kay Goldstein

While some might naturally resist the idea of reconciliation, it's a perfect antidote to the sometimes toxic environment of American electoral politics. It's the change we need.