iOS app Android app

Metta Meditation

Claiming Spiritual Real Estate in Prison

Nancy Deville | Posted 10.27.2015 | Impact
Nancy Deville

Even though there may not be quantifiable statistics that prove that yoga prevents recidivism, our purpose is to infiltrate and claim as much spiritual real estate as possible. We teach yoga to incarcerated women because we believe yoga can help them go on to experience the full expression of their lives.

The Power of Loving-Kindness

Kim 'Skipper' Corbin | Posted 12.07.2014 | Healthy Living
Kim 'Skipper' Corbin

Have you ever had the experience when a seemingly random scene or interaction with someone sticks in your memory for a very long time? One such conv...

On Being In The Moment

Kripalu | Posted 11.07.2013 | Healthy Living
Kripalu

Our survival instinct -- fight, flight, or freeze -- doesn't naturally create space for mercy and compassion in day-to-day living. The ego, encapsulated in the Buddhist notion Noah describes, gets agitated by the open heart that is necessary for forgiveness.

Election Hangovers: 3 Things To Do The Morning After

Kay Goldstein | Posted 11.17.2011 | Healthy Living
Kay Goldstein

While some might naturally resist the idea of reconciliation, it's a perfect antidote to the sometimes toxic environment of American electoral politics. It's the change we need.