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Michael Grandner

The Only Good Option When You Really Can't Sleep

OWN | Posted 10.16.2015 | OWN

You know those nights when you toss and turn, and it feels like you're stuck in a perpetual state of restlessness? When you can't seem to fall asleep,...

Waking Up Too Hot Or Too Cold? Try These Easy Fixes

OWN | Posted 12.29.2014 | OWN

There are few things better than crawling into a cozy, warm bed on a cool evening and drifting off into a peaceful sleep. Until, that is, you wake up ...

The Night-Light Color That Can Actually Help Foster Sleep

OWN | Posted 11.12.2014 | OWN

Restless sleepers and sleep-deprived parents know better than anyone the precious commodity known as a good night's sleep. Unfortunately for many of u...

WATCH: How Sleep Can Heal Your Heart

Posted 01.31.2014 | Healthy Living

We know that getting enough sleep is good for us -- the people who sleep seven to eight hours are the ones least likely to develop heart disease, diab...

Catherine Pearson

Sleep May Improve With Age, Study Shows | Catherine Pearson | Posted 03.01.2012 | Healthy Living

First it was sex, now it's sleep. It seems there's no end to the bedtime activities at which aging Americans excel, at least according to new research...