As Archbishop Desmond Tutu famously said, there is no future without forgiveness; we might add there is no livable present without the possibility of repairing the past.
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Obama accepted the Nobel Peace Prize on December 10th, and his acceptance speech, a forum in which legendary statements are often made, was a bit of a...
When we hold resentment and hostility, our heart rhythm shifts the actual shape of the heart muscle. The most efficient thing you can do is simply breathe.
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