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Middle Age Fitness

My Spouse's Weight Gain Is A 'Great Big Turn-Off For Me'

Roz Warren | Posted 04.21.2014 | Fifty
Roz Warren

The man I love has put on a little weight. I shouldn't be shocked. Keeping the pounds off is one of the challenges of middle age. It's a challenge that many of us don't meet. Next time you're hanging with a crowd of your peers, look around. Plump is the new normal.

Yet Another Benefit Of Getting Fit In Middle Age?

Posted 05.16.2013 | Fifty

Getting fit in middle age not only could add years to your life through a variety of health benefits -- it could also reduce your risk for heart failu...

The Joy of Biking: Seriously, It Is a Great Way to Stay Fit

Leslie Mellet | Posted 06.01.2012 | Fifty
Leslie Mellet

I fell in love with cycling. To me it is wonderful experience to ride long distances and commune with nature (I can't believe I just said that but it is how I feel).

Boomers Aren't Just Sitting Around

AP | BETSY BLANEY | Posted 05.15.2012 | Healthy Living

LUBBOCK, Texas — The country's largest generation is running, walking, swimming and using exercise machines in hopes of changing the face of agi...

It's All About the Run: How Strength Training and Core Exercises Helped Me Achieve My Fitness Goals

Leslie Mellet | Posted 05.13.2012 | Fifty
Leslie Mellet

I am sure you have noticed that as we get older our bodies do not perform as they did in our 20s, 30s, and yes, 40s. Not a big news item but it is important to bear in mind as you work to stay fit after 50.