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Middle Age Weight Gain

4 Fab Foods That Prevent Weight Gain As You Age

The Huffington Post | Yagana Shah | Posted 05.13.2015 | Fifty

If you've noticed the dreaded "middle-age spread" creeping up on you, there are changes you can make to your diet to keep your pants from getting any ...

Pushing 40: My Quest to Avoid the Muffin Top, Keep My Energy Up and Find Peace With My Body

Kristin Kirkpatrick, M.S., R.D., L.D. | Posted 08.11.2014 | Healthy Living
Kristin Kirkpatrick, M.S., R.D., L.D.

If you are frustrated with your own middle-aged weight gain, I encourage you to take a new route. Figure out what isn't working and leave your old habits behind.