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Mind and Spirit

The Ultrarunning DNF (Did Not Finish) Is Not Failure

Miriam Diaz-Gilbert | Posted 06.03.2016 | Healthy Living
Miriam Diaz-Gilbert

One obstacle runners will stumble upon is the unexpected DNF (did not finish). I have completed 13 ultras. I have had 4 DNFs. Each has taught me about humility, picking myself up and dusting myself off, persevering and plotting my next ultra. A DNF is not failure.

Holiday Burnout: Tips To Bolster Your Mind, Body And Spirit

Michael Brodsky, M.D. | Posted 02.16.2012 | Healthy Living
Michael Brodsky, M.D.

In this period of pressured work and vacation schedules, hectic travel logistics and economic and political stressors, we need to be especially vigilant about taking care of our own mental health -- not just for ourselves, but to be emotionally present for celebrations with friends and loved ones.

Every Woman's Body Has a Story and Here Is Mine...

Agi Smith | Posted 09.06.2011 | Women
Agi Smith

My body and I have a long history together and it wasn't until recently that I recognized the true friendship and loyalty she has unrelentingly given me.