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Mind Body Awareness

Symptoms Are the Body's Wisdom

Helen Adrienne, LCSW, BCD | Posted 10.19.2015 | Healthy Living
Helen Adrienne, LCSW, BCD

The days of denying that the mind and body are a unit has been replaced with scientific evidence to the contrary (Pert, Candace, Ph.D., Molecules of E...

Knowing Your Body

Jennifer Hamady | Posted 04.29.2012 | Healthy Living
Jennifer Hamady

Over the years, I've seen the incredible benefits of placing awareness and positive attention on the vocal mechanism. What we mentally attend to -- even in the physical realm -- responds. Is the same not true for the rest of my body? For yours?