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Mind Body Exercise

Enzan -- The Far Mountain: Kung Fu Noir Grows in Appeal

Arthur Rosenfeld | Posted 03.29.2014 | Books
Arthur Rosenfeld

What makes this book worth the review, and worth your reading time, is, in the end, none of the usual ingredients already covered, but rather Donohue's wise, asides, particularly during the first third of the book, regarding martial arts, Japanese culture, and Zen influences.

Statin Drugs, Profits, Politics, and Compassion

Arthur Rosenfeld | Posted 01.25.2014 | Healthy Living
Arthur Rosenfeld

The latest guidelines for statin drugs, issued by the makers of those drugs, would have us believe that pretty much everyone should be taking them. Th...

Bruce Lee Breaks Through Time

Arthur Rosenfeld | Posted 11.16.2013 | Healthy Living
Arthur Rosenfeld

Recently, on writing retreat in Hilo, Hawaii, I had an opportunity to experience the wondrous workings of the Tao in its stretch across both time and space and in the way it manifests through both intellectual and energetic coincidence.

Tai Chi, Surfing, and the Philosophy of Water

Arthur Rosenfeld | Posted 08.10.2013 | Healthy Living
Arthur Rosenfeld

Tai chi, it turns out, is a simply effective program to take a surfer's skills to the next level. What a marvelous, beautiful, contemporary, functional, useful, and aesthetically pleasing use of a martial art that more people are finding to be the perfect exercise.

Teach Yourself To Stick With A Fitness Program

Frank Sepe | Posted 10.03.2011 | Healthy Living
Frank Sepe

You can have the most expensive workout program in the world, personally written for you by the greatest fitness guru in the world, but it's not worth the paper it's written on if you are not properly motivated or mentally prepared to execute it.