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Mind Body Practice

5 Simple Tips For Keeping Calm Under Pressure

Lorenzo Cohen, Ph.D. | Posted 07.03.2013 | Healthy Living
Lorenzo Cohen, Ph.D.

Research shows that mind-body practices have a positive effect on all systems in our body, improving quality of life, reversing the harmful effects of stress, and creating fundamental changes in the way the brain functions.

Jack Kornfield: Meditation Helps Us See What Matters

Kripalu | Posted 06.18.2013 | Healthy Living
Kripalu

Meditation can be the doorway through which we enter into a deeper connection with the world within and around us. At the beginning of his five-day retreat at Kripalu, The Wise and Loving Heart, Jack Kornfield reflects on the benefits and blessings of meditation.