iOS app Android app

Mind Health

9 Ways To Get The Most Out Of Your Mind

Posted 06.03.2014 | Healthy Living

By Taylor Kubota for Men's Journal Whether it's becoming a Sudoku champion or remembering the name of someone you just met, everyone probably wishe...

Mindfulness and Rejuvenating the Soul for Better Health

Dr. Cynthia Thaik | Posted 05.28.2014 | Healthy Living
Dr. Cynthia Thaik

Even in the most difficult circumstances, we can focus on a single moment that provides a reason to be joyful. As you become aware of the moment by being more mindful, you begin to connect with your inner self, and this helps to energize your soul with essential nourishment to counterbalance any negative emotions that you may be feeling.

Effects and Remedies for Scatterbrain Creativity

Caryn Chow | Posted 01.23.2014 | Healthy Living
Caryn Chow

Like a fantastic dream you don't want to awake from, you want the floodgates of genius to flow for as long as possible. Here are five easy tips to sustain the flow when it arrives.

The Mind Man

Andy Puddicombe | Posted 12.10.2012 | Healthy Living
Andy Puddicombe

The truth is, most people don't take any time to look after the mind, to allow it to rest, to keep it healthy. In fact most people aren't even familiar with the simple things we can do in everyday life to promote a healthy mind.

GET PSYCHED! 4 Reasons Why You Should Be Intellectually Pumped RIGHT NOW

Cynthia R. Green, Ph.D. | Posted 08.24.2012 | Healthy Living
Cynthia R. Green, Ph.D.

One of the most powerful messages coming out of the brain fitness science these days is that having intellectual passions is a major factor in any good brain fitness plan.