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Mindbodysoul

Shattered Self-Esteem: A Byproduct Of Infertility

Helen Adrienne, LCSW, BCD | Posted 08.19.2016 | Healthy Living
Helen Adrienne, LCSW, BCD

Support your clients on the infertility journey with a professional training. Gain insights and learn mind/body techniques to boost self-esteem and ...

Are You Healthier If You See The 'Glass Half Full'?

GalTime | Posted 08.01.2016 | Healthy Living
GalTime

By Stephanie Moore, MD for GalTime.com Isn't it so nice to be around happy, positive people? It's easy to see the benefits we gain from associating...

Why Fitness Pros Need To Stop Talking About 'Bikini Bodies'

Andrea Isabelle Lucas | Posted 07.01.2016 | Healthy Living
Andrea Isabelle Lucas

Don't get me wrong -- I appreciate my toned muscles. But that's just the surface. We need to get real, and just stop with the notion of bikini-season. Because you are so much more than just a body.

Treat Yourself

Melinda Parrish | Posted 06.14.2016 | Style
Melinda Parrish

Your body is an amazing treasure. You deserve to live a life that allows you to take amazing care of it.

Befriending My Fears to Create My Magic

Nishima Gupta | Posted 06.08.2016 | GPS for the Soul
Nishima Gupta

"Creativity is a crushing chore and a glorious mystery. The work wants to be made, and it wants to be made through you." -- Elizabeth Gilbert I have ...

Being Away While Responding To Work Emails Is Not A Vacation

Ann Todhunter Brode | Posted 05.27.2016 | Travel
Ann Todhunter Brode

This summer, I hope you'll find the peace that comes when body, mind, and spirit are in harmony with the natural world. Although it can't be posted on Facebook, this is a real vacation.

FYI, You Already Have The Perfect Beach Body

Melinda Parrish | Posted 05.24.2016 | Women
Melinda Parrish

Your body is perfect, just as it is. You don't need to lose weight, or tighten up your tummy, or pop out your butt in order to have a perfect beach body. You already have the perfect beach body. You are divine, feminine perfection.

Faith Is to the Soul What Life Is to the Body!

Eleni Makedonas | Posted 05.17.2016 | GPS for the Soul
Eleni Makedonas

I relate faith and prayer to humanity as a whole, to everything we share as living breathing beings, to life on earth and to love for one another.

Doing Yoga Correctly

Jenn Zerling | Posted 05.16.2016 | Healthy Living
Jenn Zerling

Check out these moves below. If you suffer from any injuries, consult your doctor before enrolling in yoga class or yoga practice.

Make Lemonade

Melinda Parrish | Posted 05.13.2016 | Style
Melinda Parrish

That's the thing I love so much about her new visual album, Lemonade. It is about resilience, metamorphosis, and forgiveness. It's about taking life by the lemons and making it into one big cocktail of experience that you curate into the life of your dreams.

What I'm Choosing Instead Of 'Bikini Body Season'

Amy Jones | Posted 05.13.2016 | Women
Amy Jones

My body is right for me because it works well for me. I'm guessing your body does, too. Even if we've been taught not to like it because it doesn't look the way culture tells us it should look, your body is still strong, capable and willing to do what you need it to.

Give F-E-A-R a New Meaning

Melinda Parrish | Posted 05.09.2016 | Style
Melinda Parrish

No matter what you've been through, or what you're going through, you can choose to rise. You can pull yourself up, and look yourself in the eye and say, "Today is the day."

Start Where You Are

Melinda Parrish | Posted 04.28.2016 | Style
Melinda Parrish

It can be easy to be your own worst critic. Many of us tend to retroactively judge ourselves for the choices we've made. We waste time wishing we had ...

4 Questions to Reshape Your Life

Alexandra Harra | Posted 04.15.2016 | Healthy Living
Alexandra Harra

If you're seeking to reshape your life, reflect on the answers to these four questions to increase your awareness, expand your mindset, and change your outlook:

3 Ways Emotions Affect Our Health and Action Steps to Change

Jenny Mannion | Posted 04.08.2016 | Healthy Living
Jenny Mannion

Our body is always creating new cells. The messages we send it on a daily basis with our thoughts and emotions contribute to what kind of cells are b...

The Only Way Out Is Through

Melinda Parrish | Posted 04.07.2016 | Style
Melinda Parrish

The only way out of feeling badly about your body is through it. I don't mean wallowing in your negative feelings about yourself, but rather interrog...

What a 10-Day Meditation Challenge Taught Me About Myself

Aleichia Williams | Posted 04.07.2016 | Healthy Living
Aleichia Williams

Probably the most important thing I learned during this 10-day session was to not underestimate the power of a minute dedicated towards something good, especially when you can change how you think in only 10.

You're Only Fooling Yourself

Melinda Parrish | Posted 03.31.2016 | Women
Melinda Parrish

If you think loving your body isn't important, the only person you're fooling is yourself. You don't have to look like a supermodel to love your body. It's all about choosing to embrace yourself the way you are right now, this moment, muffin top and all.

Get Moving

Melinda Parrish | Posted 03.18.2016 | Style
Melinda Parrish

Perfection is a myth that keeps us trapped in a negative cycle with our bodies. I no longer worry about being perfect in the way that I work out. ...

The Myth of Perfection

Melinda Parrish | Posted 03.18.2016 | Style
Melinda Parrish

Instead of making the gym a place that I punish, abuse and mutilate my body, it's a place that I go to show my body love.

Confessions of a Meditation Guru

Eden Kozlowski | Posted 03.11.2016 | GPS for the Soul
Eden Kozlowski

First confession... I ain't a guru. And, if you come across a teacher who says they are, there is a high probability that you need to hightail it outta there.

Loving Your Body Matters

Melinda Parrish | Posted 03.07.2016 | Style
Melinda Parrish

The way to heal your relationship with your body and begin cultivating the beauty of the woman within is to make a choice to embrace your body as it is.

Move Out of Your Own Way in Six Steps

Lisa Scott | Posted 03.07.2016 | GPS for the Soul
Lisa Scott

Everybody's got a past. The past does not equal the future unless you live there. Tony Robbins I know you've probably heard the saying "Move out o...

14 Lessons Learned Traveling

Carl Phillips | Posted 03.04.2016 | Travel
Carl Phillips

Traveling always gives me time to reflect and sheds a new perspective on life at home. With this in mind, here are some lessons learned and general thoughts from traveling.

If I Die Today...

M. Shannon Hernandez | Posted 03.03.2016 | GPS for the Soul
M. Shannon Hernandez

I've started this piece several times...only to stop writing and think about how to capture the emotions that washed over me on my final day in India....