Your body is perfect, just as it is. You don't need to lose weight, or tighten up your tummy, or pop out your butt in order to have a perfect beach body. You already have the perfect beach body. You are divine, feminine perfection.
That's the thing I love so much about her new visual album, Lemonade. It is about resilience, metamorphosis, and forgiveness. It's about taking life by the lemons and making it into one big cocktail of experience that you curate into the life of your dreams.
My body is right for me because it works well for me. I'm guessing your body does, too. Even if we've been taught not to like it because it doesn't look the way culture tells us it should look, your body is still strong, capable and willing to do what you need it to.
Probably the most important thing I learned during this 10-day session was to not underestimate the power of a minute dedicated towards something good, especially when you can change how you think in only 10.
If you think loving your body isn't important, the only person you're fooling is yourself. You don't have to look like a supermodel to love your body. It's all about choosing to embrace yourself the way you are right now, this moment, muffin top and all.