Mindful Awareness

Getting Off the Diet-Binge Hamster Wheel, For Good

Nancy Colier | Posted 01.09.2012

Read More: Health, Mindful Eating, Awareness, Healthy Living Health News, Mindful Awareness, Eating and Mindfulness, Healthy Living Spirit, Mindfulness, Dieting and Bingeing, Eating and Well-Being, Healthy Living News
Nancy Colier

The answer to the absence we feel is not to find something better to fill it with, but rather to bring our own presence into the absence, and finally allow the two to meet.

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Focus on This Play, This Moment: Advice from a Japanese Baseball Team

Susan Kaiser Greenland | Posted 11.17.2011

Read More: Meditation, Mindfulness Meditation, Japanese Baseball, Mindful Awareness, Hanshin Tigers Slogan, Happiness, Healthy Living News
Susan Kaiser Greenland

Many assume that focusing on the here and now means ignoring the past and the future, but that's not the way it works. Everything that leads up to this very moment is part of now.

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