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Mindful Decision Making

Joan Moran: Take Center Stage: 5 Techniques to Reclaim Work/Life Balance

Red Room | Posted 01.23.2014 | Healthy Living
Red Room

By Joan Moran A healthy balance in all facets of life--physically, emotionally, intellectually and spiritually--is the key to maintaining optimal wel...

Mindfulness: An Adventure in Transformation

Patrick Groneman | Posted 09.15.2013 | Healthy Living
Patrick Groneman

On the surface, mindfulness works in seemingly boring swaths of activity -- long lengths of time sitting in quiet spaces, sometimes thinking, sometimes feeling one's breath. How can something so simple be so transformative?