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Mindful Eating Benefits

Reclaim Your Food Bliss

Lilian Cheung, D.Sc., R.D. | Posted 06.30.2013 | Healthy Living
Lilian Cheung, D.Sc., R.D.

Let's close Stress Awareness Month by reclaiming our food bliss -- and therefore our health. It's clear that we must intentionally defend ourselves from the unhealthy choices that surround us in order to find peace and satisfaction.

How to Mindfully Eat Chocolate for Better Health

Julielynn Wong, M.D. | Posted 05.26.2013 | Healthy Living
Julielynn Wong, M.D.

Nutrition, medical and culinary experts share their tips on how to mindfully eat chocolate for greater enjoyment and better health.

Optimal Diets for Longevity: The Science, Not the Hype

Jay Williams, Ph.D. | Posted 02.10.2013 | Healthy Living
Jay Williams, Ph.D.

The conversation regarding what constitutes the ideal diet for optimal wellness and longevity is an ongoing and exhausting debate. Experts from each respective dietary camp have a plethora of data pointing to their case for why their particular system is the gold standard.

Beware The Dangers Of Unplanned Eating

Monica Reinagel, MS, LDN, CNS | Posted 01.13.2013 | Healthy Living
Monica Reinagel, MS, LDN, CNS

Paying attention to -- and cutting back on -- unplanned eating is really an extension of the principles of mindful eating: paying attention to our level of hunger, our surroundings, our enjoyment of food (or lack thereof), and how we feel after we eat.

Am I Addicted to Food?

Michelle May, M.D. | Posted 12.01.2012 | Healthy Living
Michelle May, M.D.

Without a doubt, the eat-repent-repeat cycle must be resolved -- but calling it "addiction" takes away the power to change and prevents you from learning to use food in an enjoyable, moderate way.