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Mindful Eating Cycle

Why Can't I Stick to a Diet? (And Other Frustrating Habits)

Michelle May, M.D. | Posted 09.08.2012 | Healthy Living
Michelle May, M.D.

The problem with any habit is that it takes away your options. When you act out of habit, you continually recreate the past.

How to Enjoy a Cruise Vacation Without Going Overboard

Michelle May, M.D. | Posted 07.29.2012 | Healthy Living
Michelle May, M.D.

By changing your cruise mindset to a mindful eating mindset, you'll enjoy your cruise -- or any vacation -- without taking it home with you.