iOS app Android app

Mindful Eating Meditation

Mindful Eating While Dining Out

Lilian Cheung, D.Sc., R.D. | Posted 04.14.2012 | Healthy Living
Lilian Cheung, D.Sc., R.D.

Dining out is a wonderful time to savor our food as we have more time to enjoy it. We've set aside this time to eat, now we just need to harness our attention, appreciate the food and enjoy.