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Mindful Emotional Eating

Emotional Eating to Emotional Connection

Michelle May, M.D. | Posted 04.15.2013 | Healthy Living
Michelle May, M.D.

Emotional eating only becomes a problem when it's overused to cope with or avoid feelings. If you feel that your emotional connections to food are causing problems for you, the following suggestions will help bring emotional eating back into balance.

Contentment VS All You Can Eat

David Nichtern | Posted 11.17.2011 | Healthy Living
David Nichtern

Is it possible that we have, by constant repetition in our culture, created a social norm in which gluttony and craving have replaced contentment and satisfaction?

Emotional Eating is Inevitable, Make It Mindful

Pavel Somov, Ph.D. | Posted 11.17.2011 | Healthy Living
Pavel Somov, Ph.D.

Just to prime your mind a bit, let me ask you this: who ate your happiness? Emotional eating is utterly misunderstood and unnecessarily demonized. E...

A Yoga Mat For Your Mouth

Pavel Somov, Ph.D. | Posted 11.17.2011 | Healthy Living
Pavel Somov, Ph.D.

Yoga is union. Mindful eating is also yoga -- in the sense that eating unites your body and mind's intention through a moment of eating presence. Create an eating mindfulness to carry with you like a yoga mat.