iOS app Android app

Mindful Exercise

Destination Certification: All This Studying Is Making Me A More Mindful Exerciser

Sarah Klein | Posted 05.24.2014 | Healthy Living
Sarah Klein

I've long been a stickler for good form when it comes to strength-training exercises, and I've written about it to boot. But I've been a zoned-out runner for as long as I can remember. Now, I'm learning more about what exactly to think about, and the consequences of not doing so.

How Parents Can Practice Mindfulness (Even With Our Kids Around)

Posted 08.29.2013 | Parents

This post is part of Stress-Less Parenting Club's new workshop. Our leader Carla Naumburg is showing us how we can make our family life calmer and ha...

Give Your Workouts A Purpose

Mina Samuels | Posted 11.13.2011 | Healthy Living
Mina Samuels

We work out for all sorts of reasons -- maybe we do it to de-stress, to lose weight, to get stronger, to be healthy or for all those ends and others.

Get Fit While Having Fun! Month 7 of HuffPost Living's 'Total Energy' Makeover With Ashley Koff (VIDEO)

Ashley Koff | Posted 11.17.2011 | Healthy Living
Ashley Koff

Pooja Mottl has taken Marissa under her wing and is getting her to twist, punch and dance to tone the outside, while getting her to have fun, laugh and test her body as she tries new moves.