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Mindful Health

Turn Your Emotional Escapes Into Healthy Habits

Nicole Glassman | Posted 04.07.2014 | Healthy Living
Nicole Glassman

Life is not always a crystal clear day with a sunny horizon. Part of the beauty is the struggle -- how we face it, learn from it and evolve. The question is: How do we cope in the interim?

2014: A Year to Celebrate Imperfection

Nicole Glassman | Posted 03.15.2014 | Healthy Living
Nicole Glassman

What are we achieving when we constantly strive for perfection? In some ways we actually create a loss of freedom; we have less time and make more excuses for why we are unable to reach certain goals or enjoy life at all. This is a one-way ticket to avoidance.